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Early time-restricted feeding for the prevention of diabetes

Here at myCircadianClock, we often talk about the science behind your circadian clock. We wanted to take a moment to think about the cultural and social aspects of body clocks, and how our fast-paced lifestyles might be pulling us further and further from a healthy circadian rhythm! Jessica Gamble looks at how lifestyle factors contribute to poor sleep habits and the disruption of our internal clocks.