Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake. But why is… Read More »Which carbs to eat? Simple sugar, complex carbs, and fiber.
Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent… Read More »Muscle Part 1: Nutrition for a Fit and Strong Body
Have Portion Power: When you order, ask your server to put a third or half of your entrée in a to-go container to keep portions… Read More »Special Occasions 2: Eating Healthy Anywhere
Holidays done healthy: Maintaining health during the holidays might be a better and more achievable goal than trying to lose a large amount of weight… Read More »Special Occasions 1: Staying Healthy During Special Occassions
The best way to eat healthy, according to nutrition and medical experts, is to follow a Med- iterranean style of eating. Carbohydrates in your diet… Read More »Organs Part 1: Healthy Nutrition, Healthy Organs
The benefits of eating healthy include a reduced risk of diabetes, cancer, arthritis, demen- tia, heart attacks, bad cholesterol, high blood pressure, strokes, depression, anxiety… Read More »Nutrition Part 1: Eat for Your Best Health