Author: Emily Manoogian, PhD It’s that time of year again and instead of working out, eating healthy, and getting to bed on time, we are… Read More »It’s the most wonderful (and unhealthy) time of the year
Check out Dr. Rhonda Patrick’s interview with Dr. Ruth Patterson on Time-Restricted Feeding in humans!
Author: Emily Manoogian, PhD Welcome to our third and final installment of the Meet the Mapstons short series. Unlike previous entries focused on shift-workers, this… Read More »Meet the Mapstons Part 3: Secondhand Shift-Work
Learn about how circadian rhythms affect your health from Dr. Frank Sheer from Harvard Medical School.
Author: Emily Manoogian, PhD Cory Mapston is a Sergeant of San Diego Police Department and has been on a rotating shift work schedule for the… Read More »Meet the Mapstons Part 2: Living with Shift-Work
Author: Dan Zigmond I never thought I would write a diet book. But I did. I thought some people might be interested to know why. I’m… Read More »Writing Buddha’s Diet