Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake. But why is… Read More »Which carbs to eat? Simple sugar, complex carbs, and fiber.
Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent… Read More »Muscle Part 1: Nutrition for a Fit and Strong Body
If you want to take good care of your car to last you at least 239,000 miles (that is the distance be- tween the earth… Read More »Macronutrients and how different organs use them in our body
Have Portion Power: When you order, ask your server to put a third or half of your entrée in a to-go container to keep portions… Read More »Special Occasions 2: Eating Healthy Anywhere
Holidays done healthy: Maintaining health during the holidays might be a better and more achievable goal than trying to lose a large amount of weight… Read More »Special Occasions 1: Staying Healthy During Special Occassions
Have a plan. Choose one new healthy habit and write about it. Make a tangible plan and have a deadline. Enlist support If you want… Read More »Habits Part 2: Make Your Goals a Reality