Nutrition Part 2: How to Eat Healthy
Consider your goals. What do you want to accomplish? Would you like to improve your health, lose weight, or increase energy? You can make changes… Read More »Nutrition Part 2: How to Eat Healthy
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Nutrition Part 1: Eat for Your Best Health
The benefits of eating healthy include a reduced risk of diabetes, cancer, arthritis, demen- tia, heart attacks, bad cholesterol, high blood pressure, strokes, depression, anxiety… Read More »Nutrition Part 1: Eat for Your Best Health
Exercise
Regular exercise improves your health. Regular physical activity improves sleep, mood, eating habits, energy levels, and reduces the risk of heart disease, diabetes, obesity, cancer,… Read More »Exercise
Sleep Part 1: Importance of sleep
Sleep is a vital nightly “tune-up” for brain and body health and wellbeing. During sleep, the human body seems quiet, but at a molecular, chemical,… Read More »Sleep Part 1: Importance of sleep
The 4 Keys to Health and Wellness
Eat the Mediterranean Way: Eating a Mediterranean diet is shown to reduce the risk of many major health issues. Fresh vegetables, fruits, whole grains, nuts… Read More »The 4 Keys to Health and Wellness
A case for precise insulin dosing in type 2 diabetes
A case for precise insulin dosing in type 2 diabetes Author: Nimet Maherali, Ph.D. Twitter: https://twitter.com/nimet_maherali Medium: https://medium.com/@nimet.maherali This is the story of how… Read More »A case for precise insulin dosing in type 2 diabetes
USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES
USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES This post is by a scientist diagnosed with pre-diabetes, who then chronicled their experience using time-restricted eating (TRE) to… Read More »USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES
Early Time-Restricted Feeding for the Prevention of Diabetes
Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted… Read More »Early Time-Restricted Feeding for the Prevention of Diabetes
Light therapeutics: How light (or darkness) affects our circadian clock, sleep, and mood
Author: Satchin Panda, PhD When we travel from one time zone to another, our sleep-wake cycle slowly readjusts to the new time zone. It’s as… Read More »Light therapeutics: How light (or darkness) affects our circadian clock, sleep, and mood
What are circadian clocks, where are they, and how can we nurture them?
Author: Satchin Panda, PhD Circadian rhythms – such as daily rhythm in sleep-wake, heart rate, blood pressure etc. – are generated by circadian clocks. A… Read More »What are circadian clocks, where are they, and how can we nurture them?