The benefits of eating healthy include a reduced risk of diabetes, cancer, arthritis, demen- tia, heart attacks, bad cholesterol, high blood pressure, strokes, depression, anxiety… Read More »Nutrition Part 1: Eat for Your Best Health
A case for precise insulin dosing in type 2 diabetes Author: Nimet Maherali, Ph.D. Twitter: https://twitter.com/nimet_maherali Medium: https://firstname.lastname@example.org This is the story of how… Read More »A case for precise insulin dosing in type 2 diabetes
USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES This post is by a scientist diagnosed with pre-diabetes, who then chronicled their experience using time-restricted eating (TRE) to… Read More »USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES
Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted… Read More »Early Time-Restricted Feeding for the Prevention of Diabetes
Author: Satchin Panda, PhD When we travel from one time zone to another, our sleep-wake cycle slowly readjusts to the new time zone. It’s as… Read More »Light therapeutics: How light (or darkness) affects our circadian clock, sleep, and mood
Author: Satchin Panda, PhD Circadian rhythms – such as daily rhythm in sleep-wake, heart rate, blood pressure etc. – are generated by circadian clocks. A… Read More »What are circadian clocks, where are they, and how can we nurture them?