Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted… Read More »Early Time-Restricted Feeding for the Prevention of Diabetes
Author: Satchin Panda, PhD When we travel from one time zone to another, our sleep-wake cycle slowly readjusts to the new time zone. It’s as… Read More »Light therapeutics: How light (or darkness) affects our circadian clock, sleep, and mood
Author: Satchin Panda, PhD Circadian rhythms – such as daily rhythm in sleep-wake, heart rate, blood pressure etc. – are generated by circadian clocks. A… Read More »What are circadian clocks, where are they, and how can we nurture them?
Author: Satchin Panda, PhD Graphic Design: Dora Wang All of us may be shift workers; which shift worker are you? For the thousands of years… Read More »All of us may be shift workers; which shift worker are you?
Author: Satchin Panda, PhD Seven links between circadian disruption and disease How do we figure out if a disease has something to do with circadian… Read More »Seven Links Between Circadian Disruption and Disease
Check out Dr. Rhonda Patrick’s interview with Dr. Ruth Patterson on Time-Restricted Feeding in humans!
Learn about how circadian rhythms affect your health from Dr. Frank Sheer from Harvard Medical School.