USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES This post is by a scientist diagnosed with pre-diabetes, who then chronicled their experience using time-restricted eating (TRE) to… Read More »USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES
I was introduced to time restricted feeding by a friend, who shared its rich scientific story. As an engineer, I believe in Science and listening to your own body. It’s rare to find one lifestyle change that can work just as effectively for everyone. Everyone is different, and blanket approaches are seldom successful. However, the science made sense, it was logical, and the proven benefits she explained resonated very closely with me; TRF was to become my new goal.