MyCircadianClock ‘How To’ Videos!
We are happy to announce that we now have ‘How To’ videos for how to log your food/beverage, sleep, and activity when using myCircadianClock!
Excercise
A study of “n=1”: A Time Restricted Feeding fan goes all out for 6 months with amazing results!
For better health change WHEN you eat, not WHAT you eat. My personal 6 month Time Restricted Feeding (TRF) study, results, observations, recommendations, and how you can do it well.