When Lynn was in high school, her dad wanted to lose weight. He began cutting out his late night snacks, and Lynn’s mom began cooking dinner earlier in the evening to help with the diet. As a result, Lynn usually had her last meal around 4:30pm each day, and she avoided snacks in the evening with the rest of her family. Without realizing it, Lynn had started a diet of time-restricted feeding (TRF).
We are happy to announce that we now have ‘How To’ videos for how to log your food/beverage, sleep, and activity when using myCircadianClock!
For better health change WHEN you eat, not WHAT you eat. My personal 6 month Time Restricted Feeding (TRF) study, results, observations, recommendations, and how you can do it well.