Skip to content

Salk Metabollic

Exercise

Regular exercise improves your health. Regular physical activity improves sleep, mood, eating habits, energy levels, and reduces the risk of heart disease, diabetes, obesity, cancer,… Read More »Exercise

A Food Lover’s View on Time-Restricted Feeding

I was introduced to time restricted feeding by a friend, who shared its rich scientific story. As an engineer, I believe in Science and listening to your own body. It’s rare to find one lifestyle change that can work just as effectively for everyone. Everyone is different, and blanket approaches are seldom successful. However, the science made sense, it was logical, and the proven benefits she explained resonated very closely with me; TRF was to become my new goal.

Meet the Mapstons Part 1: Shift Work and Potential Consequences

Cory and Dona Mapston have been living on a shift work schedule for almost 3 decades. Cory is a sergeant in the San Diego Police Department and despite a rotating shift-work schedule, he has managed to optimize his schedule to stay healthy. Unfortunately, most people on a shift work schedule have not cracked this very complicated code of healthy living on an erratic schedule. We interviewed Cory and his wife Dona to discuss what they’ve learned over the past 28 years of living with shift-work.

Clocks in College: How your body clock affects your ability to learn

More and more students find themselves staying up late in order to complete assignments, study for tests, make time for a job, or maintain a social life. In our previous blog, Clocks in College, we discussed the notion that many students experience circadian disruption without realizing the full implication that it has on their health. Most students understand on some level that this fluctuating schedule can have negative effects (they are tired, experience more anxiety, etc) but rarely do students realize that disruption of their circadian rhythm is increasing their risk for many metabolic diseases (see our blog: Biological Clocks). Even more surprising, is that most students have no idea how much their own study schedule could be impacting their ability to learn.

Latest updates news (2024-06-20 19:19):

how nIi to treat erectile dysfunction from diabetes | should i take viagra QeD every day | what is the best drug O4t for erectile dysfunction | libido increase pills in KWU india | cheapest price for tadalafil ppv | how long after taking cialis can i take YM2 viagra | melatonin big sale viagra interaction | natural male sexual performance enhancement pills l6p | male stamina enhancement 2v4 pills | does chicken lower testosterone 29I | what can happen if you take XbP too much viagra | citrulline and erectile dysfunction Cmk | q0h is watermelon rind good for erectile dysfunction | craigslist las vegas viagra OVp | can lyme disease cause ODS erectile dysfunction | gay cbd oil viagra porn | can eggs mFJ cure erectile dysfunction | is it legal JLa to buy cialis online | celexa 7fI for erectile dysfunction | does cbd help with YBB erectile dysfunction | does steroids give gfJ you erectile dysfunction | penis extender online sale price | african oYR evangelist cures erectile dysfunction | 100mg oral jelly gxE male enhancement | viagra cbd vape definicion | how to naturally get more OMg testosterone | enhance official define | buy fBs pills from canada | ed drugs over Aym the counter | para que sirve lJ3 el viagra masculino | viagra 100mg tablets 7Em instructions | natural remedies to QUu increase penis size | is viagra really effective Kx8 | 3CL how to make a viagra at home | c4 ripped erectile dysfunction ASX | constant pain nog in penis | Tkm dapoxetine and priligy review | mens sexual enhancer official | viagra 8RP in muscat pharmacy | erectile dysfunction gulf war syndrome OgO | erectile free shipping dysfunction euless | male libido pills safe for 2ra high blood pressure | 7Im top selling sexual enhancement pills | define the word 6Oc erectile dysfunction | best sdT tablet for sex timing | ways to QNM cum more | Dlw penis injection for growth | beta blockers 2No erectile dysfunction reddit | what will RLG make my dick bigger | dabur cbd vape products online