Time-Restricted Feeding in Humans with Dr. Rhonda Patrick and Dr. Ruth Patterson
Check out Dr. Rhonda Patrick’s interview with Dr. Ruth Patterson on Time-Restricted Feeding in humans!
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Circadian Rhythms and Health
Learn about how circadian rhythms affect your health from Dr. Frank Sheer from Harvard Medical School.
Found My Fitness: Dr. Rhonda Patrick interviews Dr. Satchin Panda
Dr. Rhonda Patrick from Found My Fitness recently interviewed Dr. Satchin Panda to discuss circadian rhythms and time restricted feeding.
MyCircadianClock ‘How To’ Videos!
We are happy to announce that we now have ‘How To’ videos for how to log your food/beverage, sleep, and activity when using myCircadianClock!
A study of “n=1”: A Time Restricted Feeding fan goes all out for 6 months with amazing results!
For better health change WHEN you eat, not WHAT you eat. My personal 6 month Time Restricted Feeding (TRF) study, results, observations, recommendations, and how you can do it well.