Skip to content

Sleep

Clocks in College: How your body clock affects your ability to learn

More and more students find themselves staying up late in order to complete assignments, study for tests, make time for a job, or maintain a social life. In our previous blog, Clocks in College, we discussed the notion that many students experience circadian disruption without realizing the full implication that it has on their health. Most students understand on some level that this fluctuating schedule can have negative effects (they are tired, experience more anxiety, etc) but rarely do students realize that disruption of their circadian rhythm is increasing their risk for many metabolic diseases (see our blog: Biological Clocks). Even more surprising, is that most students have no idea how much their own study schedule could be impacting their ability to learn.

Caffeine

Caffeine is one of the most used stimulants in the world with over 80% of adults in the US consuming caffeine daily. Caffeine is most commonly consumed through coffee, tea, soda, or energy drinks, but foods such as dark chocolate also have high levels of caffeine. Given the wide spread consumption of caffeine, it is important to understand how it affects our physiology.

Latest updates news (2024-06-20 18:01):

cbd gummies 10 mg effects pXa | cbd gummies V0R canada legal | do cbd gummies make you tired the next day tVa | will cbd gummies fail drug iQO test | pure kana premium cbd gummies amazon hIo | is smilz cbd gummies zGv a scam | dSe can cbd gummies cause a positive drug test | tucker carlson cbd gummies 3pN | cbd oil livwell cbd gummies | sale 10 qHA cbd gummies cbd | Vnv bio life cbd gummies | hemp EQo taffy cbd gummies 1000mg reviews | kenai fIp farms cbd gummies near me | hempcy cbd vape cbd gummies | 25g big sale cbd gummies | cbd gummies free shipping healthy | cbd benefits official gummies | what are the best cbd p26 gummies for pain relief | where can i OHp buy oros cbd gummies | cbd gummies melbourne fl aI6 | CP6 gron relax cbd gummies | GjC re leaved cbd gummy bears | o2Q cbd gummies for copd reviews | can u drink xy8 with cbd gummies | vermont QsO hemp cbd gummies | U70 eagle hemp cbd gummies para que sirve | what is the best cbd tmN gummies brand | cbd gummies in dillon co Umf | cbd relax qD1 gummies near me | cbd gummies in dHL brainerd | 5Y4 high quality cbd gummies near me | kenai farms cbd gummies j8V where to buy | biospectrum for sale cbd gummies | O4r by sera relief cbd gummies review | eagle Y1G hemp cbd gummies near me | where can u buy cbd gummies ToC | can cbd f0p gummies make you itch | BBA cbd solutions infused gummies | best cbd gummies for erectile jaR dysfunction | cbd gummy doctor recommended overdose | anxiety cbd gummies 24mg | royal cbd gummies for sale 3dA near me | cbd gummies anxiety near me zvm | Ahy cbd gummies vs sativa gummies | pure cbd no soO thc gummies | how many cbd gummies should i sXb eat reddit | best cbd gummies for VIs anxiety amazon | best cbd 9AJ gummies in colorado | mi7 cbd melatonin gummies no thc | how much cbd gummies can i eat rnB